We got to parkrun just in the nick of time, missing the warmup, but Joseph was all set to go and ran all the way with the exception of a couple of drink breaks. As a result, his previous best of 14:40 fell to 12:53, a fantastic improvement but that previous time was two years ago so he ought to have progressed. However, he has often lacked a bit of motivation recently so it is doubly good to see the improvement.
Everyone has come back to ours for Sunday dinner and there are a lot of surplus roast potatoes which will do nicely later or tomorrow.
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