A recovery 5km run after the HIIT yesterday followed by lots of chores and cooking, lentil soup and vegetable biryani, ahead of looking after Amelia for the day ending with drive to dance and return home for Amelia.
It was lovely to take Amelia out with Maisy and to splash in puddles, give the dog some treats with Amelia taking the lead before heading to the park and a bit of time on the swings and slides. Lovely and a bonus in allowing Alison a bit of time. She'd usually be the first port of call so it was nice to be together alone for a change.
Lunch went down well too, Alison's flapjak in particular.
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