Lovely start to the day with a fresh feeling chill in the air as I walked the dog.
Having rested my achilles heel for the past two days, I took to the road again and ran 5 miles at 9.41 which was not too bad. I could certainly feel the pain in the heel but not too badly. Great to run in the sunshine and with little wind to disrupt.
Alison and I got on with lots of jobs around the house which included clearing the bathroom ceiling of mould. Having cleaned the surface, I painted the ceiling with ronseal anti mould paint which should help avoid further problems for a few years.
After some homemade soup, it was down to Crane Valley for a quick 9 holes but it was my worst round for some time with a 43 which included 3 double bogies and just 2 holes at par. Struggling with the driver in trying to hit it too far. And just when I thought I'd got it sorted!
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Beach walk
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