Thursday, November 20, 2008

Sick

I am currently off work but at a good time to be ill as today was a training day and tomorrow a day in lieu which means we've already done training sessions in the evening giving the staff an opportunity to have a long weekend. Shame mine will be spent feeling ill.

It has given me a chance to update the blog and you'll see a link to Arn's blog as well as a painting of the day for the cultured among you and hangman. Most important of all though is a fitness tip as the very bottom which all of Sparkshop will be acting upon each day.

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Beach walk

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