The morning was chilly but full of sunshine which made for a nice mountain bike ride of just over 10km. Good to get out on the bike as running seems to have tightened my calves and left me with aching thigh muscles for now.
The front garden robins were about this morning as I added some food to the table. Very confiding.
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Beach walk
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Thursday saw me travelling to London to attend a high powered teachers' conference addressed by all kinds of Govt advisors and specialis...
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